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Welcome to The Mojo Radio Show podcast! The Mojo Radio Show is a regular podcast designed to help you get your Mojo working... and if you have lost it, get it back. We interview todays leading lights in every area of our lives.... health, fitness, creativity, wellness, strategy, brand, performance, and management. If it’s helping us towards our dreams and a better life... we will cover it for you!

Feb 8, 2015

Our guest this week Dr. Tim Sharp has three degrees in psychology (including a Ph.D.) and an impressive record as an academic, clinician and coach.  He is the founder & CHO (Chief Happiness Officer) of The Happiness Institute, Australia‚Äôs first organisation devoted solely to enhancing happiness in individuals, families and organisations.  This week we chat about the science behind happiness and share tips and tools to bring more happiness into our lives.

In this esisode, we cover:

  • What is The Happiness Institute?
  • What science tells us about happiness?
  • The steps we can take immediately to bring more happines to our lives
  • We discuss self sabotage and The Impostor Syndrome
  • The power of gratitude and thankfullness
  • Complete this sentence, Happy families do ......what?
  • What is personalised happiness?
  • How to create a happiness plan?
  • How important is facing reality when writing our plans?
  • Key learnings Tim has taken from his work at The Happiness Institute
  • Daily and weekly rituals