May 26, 2019
Jonny Bowden - a legend in wellness - is 72 years young, still
getting after it, and sought after by the world's biggest
media networks for his opinions on health and longevity. Jonny
has written several popular books, including Living Low
Carb and The Great Cholesterol Myth. He is the guy who is
busting nutritional myths to make us better in every way. Jonny has
a dark past, and his mission today is to create a very
bright future for all of us in health and wellness.
When people ask Jonny what he does, how does he like to
At 72 years old, is ageism top of mind for Jonny?
Where are we going wrong with our psychology behind
What are Jonny's four food groups?
How should we measure the success of our health - weight, energy,
other? What is the best indicator of good health?
How should we be thinking about nutrition?
What's chronic inflammation and how does it lead to many of our
How do I know I have inflammation in
my operating system?
Omega 3 to 6, the ratio's when they are not right. What's
To balance our Omega 3 to 6, we should start to eat more of
and less of what?
What are the myths around stress?
Jonny was a musician on Broadway, addicted and an ex-alcoholic. Why
is he an ex?
How is Jonny able to stay on the path?
What would Jonny say to his young self, on Broadway, using, being
unhealthy, but thinking his life is cool?
How has Jonny's ideology of health changed since he began taking an
Is there a way we can get a sense of how healthy our gut is?
What's the significance of having a community for your health?
What compliment would he most like to receive - the highest
compliment someone could give Jonny?
Jonny Bowden website
Jonny Bowden on socials
Dr. Jonny Bowden on Facebook
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Products or companies we discuss are not paid endorsements.
They are not sponsored by, nor do we have any professional or
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like, think is cool and maybe of interest to you our
“Life should not be a journey to the grave with the intention
of arriving safely in a pretty and well preserved body, but rather
to skid in broadside in a cloud of smoke, thoroughly used up,
totally worn out, and loudly proclaiming "Wow! What a Ride!”