Nov 11, 2018
Dr Gabrielle Lyon is an elite performance physician who works
with Navy SEAL’s, Wall Street executives, and professional
athletes. Dr Lyon discusses how to restore our metabolism, balance
our hormones, and gain clarity of what aspects of our body, mind
and health need healing. Dr Lyon gives us a strategic plan so we
can take our life back. A Fitness America finalist, professional
fitness model and national figure competitor, Dr Lyon is at the top
of the wellness industry. Here's what we discuss with Dr Lyon
in this episode.
When Dr Lyon is asked what she does, how does she like to
We are not overweight; we are under-muscled
What's the relationship between obesity and muscle?
The term muscle is not used in general wellness, why is
How does muscle impact the process of ageing?
What is an anabolic resistance?
How much protein do we need?
Why has protein become the black sheep of the macronutrient
Plant protein vs living protein (animal)
What is the relationship between muscle and the brain?
A sedentary lifestyle needs more protein, which is counter to
Can we get protein from our greens?
Dr Lyon takes breaks from protein consumption, how does that
How do we deal with brain fog? What is it and how do
we clear the fog?
Why have we been convinced we should eat cereals for breakfast?
What's the effect of too little protein?
Is Dr Lyon a person who buys into rituals or routines?
Within three months everything Dr Lyon thought was unshakable
changed, what changed?
Discussion of Sealfit
The learning for Dr Lyon has been exquisite, including
1. Never surrender your power but stand in it.
2. Never give up, especially on yourself.
3. Listen deeply to the voice within; it is wise.
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Products or companies we discuss are not paid endorsements.
They are not sponsored by, nor do we have any professional or
affiliate relationship of any kind with any of the companies or
products highlighted in the show.... sadly! It’s just stuff we
like, think is cool and maybe of interest to you our
“Life should not be a journey to the grave with the intention
of arriving safely in a pretty and well preserved body, but
rather to skid in broadside in a cloud of smoke, thoroughly used
up, totally worn out, and loudly proclaiming "Wow! What a Ride!”.
Hunter S Thompson.